The resistance you are experiencing in your search for liberation, is simply a sign. A sign that something exciting is happening, that you are changing the patterns in the brain that were previously getting in the way of what you truly wanted.

How to high-performing women learn to work with their bodies systems when it comes to managing the stress of fear and overwhelm in our decision-making? Let's dive into it, with special guest, Michelle Brown!

Michelle Brown is a Functional Nutrition and Lifestyle Practitioner and clinical herbalist and also holds a certificate as a Mastery Level Biology of Trauma Advanced Provider. She works with clients from around the world to address anxiety, depression, fatigue and other chronic health issues from a root-cause, trauma-informed perspective.

The best things in life rarely happen as a result of sheer brute force. I get that you have ambitions and the clock always appears to be speeding up. And yet, there is more than enough time to do it right, without sacrificing yourself in the process. Listen in to learn a much more holistic way of approaching your goals and aspirations.

There have been many waves of collective grief over the last few years, and there are likely to be many more. So what role can we play as busy career women and female leaders, when we don't even know where to start in addressing so much human suffering? Let's talk about it.

Self trust is such a key part of leading from a place of flow and lightness. Yet very few talk about how important this is, and even fewer know how to teach others how to develop it. If you're curious why self trust matters so much for your leadership growth, or wonder if you are needing to give more attention to this factor, be sure to listen in.

Grief and fear are such tricky motivators for highly successful women. As someone who has had to rewire my own subconscious from operating on both of these emotions, as well as teaching many other women how to get freedom from the same set of problems, I don't believe that this issue is discussed enough in the online space.

So let me illuminate some things for you today in this episode, and give you something to feel hopeful about as well!!

Listen in to understand the struggles that female leaders often face with setting and holding boundaries (because it's not just you!), and how you can begin to think differently so that making this transition starts to become a lot easier for you.

Let's talk about how to face the difficulties of a self love storm*

When you are in the middle of a storm you know it. Because nothing goes right. It seems that every disaster that could happen, does happen. You’ll overlook subtle cues that turn into major problems later on. You’ll feel personally attacked inside of your relationships, your place of work or your community space. It’ll seem like rejection is now the norm, acceptance is hard to find and inner peace is swirling down the toilet drain.

Today I'll share some things I’ve been learning about myself while trying something new, so that you can take what you need from it, and make your own process a whole lot easier!

Because if nothing else, trying to do something new, something outside of your comfort zone, is always going bring up new challenges to your sense of confidence. And then you might find that you are dealing with, yep, imposter syndrome.

My goal for you in his episode is to leave feeling re-inspired to overcome the self-defeating thoughts that bring you down and make you feel like you have to settle for less. When you know that powerful self belief is only a few steps away, and that resolving stagnant self love issues can get you there faster, you suddenly have so much more hope about what is possible for you.

If you have a nagging worry that you might end up leaving this life with the fire inside of you dying a quite death, then you need to hear this message!

I want to help you better understand a process that can take place in our most unguarded moments, and leave us feeling really confused and even a bit defeated. Having a clearer awareness of what’s going on can make it easier for you to interrupt this process and choose a different path for yourself that gives you what you actually want.

Have you found yourself stuck, or even paralyzed by your fears when attempting to achieve your dream life or relationship? Do you feel clueless about how to make progress when you can't seem to tolerate the discomfort of moving forward? Then you will definitely want to joining me for this juicy conversation with special guest, Cassandra Ciarallo!

We spend so much time worrying about all the ways that things could go wrong. But, what if everything went right? Listen to this episode if you are needing a dose of inspiration in the midst of a challenging phase💗

For my heart centered listeners who worry that self love is all about gazing at your own belly button and never thinking about anyone else, consider this: when you have authentic and overflowing love for yourself, you are able to be much more generous with others! Listen in to this episode to fully understand how this works.