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Embracing truth, embracing change.

Here at Satya Counseling & Yoga, I specialize in supporting millennials with past trauma navigate through life’s many transitions and increase their life satisfaction. With 12 years of clinical experience and my practice as a yoga teacher, I am able to support you with a variety of tools from evidence based practices and body-centered interventions. In time you will deepen your connection with self, others and your purpose.


My Services

I offer online therapy and online coaching to clients residing in Washington D.C., Maryland, New Mexico and outside of the U.S.

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The Satya Approach

In the philosophy of yoga, Satya is one of the Yamas, or inner restraints, that explores truthfulness. While the idea of authenticity appeals to most of us, the actual practice of truth-telling often requires a great deal of courage. 

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“To one established in truthfulness, actions and their results become subservient.”

— – The Yoga Sutras of Patanjali, Sutra II.36

Linda Sanderville, LCSW, RYT-200

Licensed Independent Clinical Social Worker in Washington D.C., Maryland and New Mexico.

200-Hour Registered Yoga Teacher.

Who are you?

You’re the one who’s made it! Or so everyone tells you. But even though you are generally happy with your life, you feel that there should be more. You’ve been to therapy to address the hurts from your past, but now you wonder "What's next?" Perhaps your relationships are good, but not great. Or maybe you have a career that others envy, but you remain unfulfilled. You “should” feel, well, fill in the blank- happy, grateful, successful, complete. Instead, you are still longing to be satisfied and that actually has you feeling pretty surprised and confused. So who’s right? Everyone else, or you? 

The thing is, past trauma can leave its mark several layers deep. While the crisis may be long over and you’ve learned to cope much better than you once did, new levels of success, intimacy and responsibility can leave you floundering. So what more can you do?

Well, you’ve got a smart head on your shoulders so you’ve likely already guessed that this is where I come in. I can help you sort through the mess to identify the past patterns of interaction that you carry over into your current relationships with partners, coworkers and others. We can evaluate how your unmet needs are playing out in your current expectations of yourself and your circumstances. We can even work together to replace old lifestyle habits that are inhibiting you from being fully present in your current life.

Once we’ve looked at the truth of where you are, we can embrace the changes that will allow you to get to where you want to be. If this sounds exciting to you, then you are in the right place! Because I am excited for you, too, and can’t wait to see what we can accomplish together.