For the woman who holds it all together…until she can’t
I help women executives who are also the primary parent to address their mental and physical exhaustion before a breakdown costs them their jobs or their marriage.
If you are overstimulated and stressed out before the day even starts, then you are suffering from not living in a sustainable way. This level of overwhelm will cost you your health, sanity or marriage much sooner than you think. Let’s work together to avert the breakdown before it starts and get you the overdue relief that you desperately need.
Hi there! I’m Linda-
- owner and clinician for Satya Counseling & Yoga. I know that you may want to prioritize your own self care and keep your life from feeling like a constant barrage of overwhelm. And both society and family culture have taught you to simply take on more yourself, maximize your productivity and avoid asking for what you need.
What if you could break out of trap you’ve been living in to start living with more ease? Imagine:
Making decisions easily and with confidence throughout your workday
Feeling worthy of the beautiful life you have built for yourself and the time you take to care of your body and your peace
Look forward to cuddles and bedtime stories (or juicy high school gossip!) as the mom you always dreamed of being to your kids
Soften into deeper connection with the spouse you fell in love with, while feeling present, seen, supported and desirable
That’s what transformative therapy can do for you.
I offer a completely unique therapy solution that is both holistic and evidence based, and I call it the Transformation Therapy Intensive.
To be clear, my approaches are very much rooted in reality, as my past and current clients can attest to. As a black woman living in America, who is a trauma survivor and currently raising two young sons, I have no stake in forcing rose colored glasses onto my clients.
HOWEVER, your past does not dictate your future, at least not in the strongly skewed negative ways your terrified inner child would have you believe. The truth is, that inner child needs your love and leadership more than she needs you to agree with her. Working through your Transformation Therapy Intensive will finally allow you to do just that.
Services
Transformation Therapy Intensive
A transformation therapy Intensive is a unique and powerful service that combines brain-based therapies with mind-body practices for accelerated results. Essentially a mini therapy retreat done entirely online, you’ll be in love with the version of you that comes out the other side.
Holistic Individual Counseling
Discover new tools for working with your emotions, personality and gifts to move forward in your wellness journey. Weekly 50-minute sessions that go deep, hold you accountable to yourself and lead to lasting change.
Gottman Couples Counseling
Based on the much researched Gottman Method, learn how to strengthen your intimate connection, redistribute the mental and emotional load, and set your relationship up to last for a lifetime.
“To one established in truthfulness, actions and their results become subservient.”
— – The Yoga Sutras of Patanjali, Sutra II.36
How to get started
Click the schedule button below and contact me for your no-obligation call.
You will schedule the consultation call time that works for you. I will contact you as scheduled and give you a taste of how I work, so we can see whether we would be a great fit for working together.
In future sessions, I will guide you through the transformative interventions and mind-body practices that will help you to release destructive beliefs and thought patterns, reach your next level goals and take control over the direction of your life.
Invest in yourself and your future self will thank you for it!