THERAPY FOR WOMEN EXECUTIVES IN DC, MD, VA, SC, GA, FL, IL, VT AND NM
Rebuild a life you truly love to live.
Public Scandal | Strained Marriage | Parenting Burnout
Do you recognize yourself?
You're leading in the heat of the spotlight, and paying for it in your mind and body.
A headline, leak of a scandal, or investigation has shaken your reputation.
The mental load of running a company and a household has you one breath away from snapping.
Sleep is never enough, your temper is getting shorter, and conversations at home go nowhere.
You’ve tried “managing your stress.” But what you need is an authentic reawakening that protects your health, your marriage, and the future of your leadership.
The overwhelm that you feel isn’t all in your head – it’s built into the structure of everyday life.
Recent research shows mothers shoulder about 70% of the household “mental load” (the planning, tracking, and remembering that keeps a family running), and this burden is linked to worse mental health outcomes.
Women also report consistently higher stress than men,
which only compounds when work and home demands collide.
Meanwhile, your public role amplifies everything:
every word feels high-stakes
you replay meetings and headlines
you’re fielding legal/comms advice while still being the “go-to” parent for forms, pickups, and logistics.
All this is just more evidence that the load you’re carrying is not unusual, just wildly unsustainable.
What would it be like to wholeheartedly embrace the truth of the life you want to live?
And to raise your children with a version of success that includes joy??
And how on earth do you get to here from there?
“To one established in truthfulness,
actions and their results become subservient.”
Yoga Sutras of Patanjali
Hi there! I’m Linda.I know what it feels like to look like you’re holding it all together while knowing that this might be the day that you actually break apart.
That’s why my work is about more than deep breathing, monthly massages, pretty journals and committing to the latest life hack. It’s about helping women own the truth of who they are and what they really want.
After our work together, you’ll feel grounded in yourself again. You’ll know how to set boundaries without guilt, show up as a full-bodied woman in your marriage – without resentment! – and raise your children in a way that reflects the intergenerational healing you so strongly believe in.
Instead of exhaustion and disconnection, you’ll experience deeper intimacy, self-respect, and, yes, joy!
Instead of operating under old patterns of excessive self sacrifice, you’ll learn how to honor your own needs without feeling that everything will fall apart.
My mission is to help you move from simply surviving to actually living. Not the life that just looks good on paper, but one that feels authentically juicy and liberated on the inside.
What I Help With
After the Headlines
Rebuilding your reputation
when your name is the story.
Calm your body, stop replaying everything, and choose what to say- or what not to say- so you don’t make it worse.
The Mental Load Reset
Executive leader + parent,
without the chronic overwhelm.
Renegotiate roles, set clear agreements, and stop carrying everything by default.
Marriage Under Pressure
Repair and reconnect at home when the pressure is high.
Fewer blowups, real repair, and daily connection that sticks—even with limited time.
Therapy Intensives to Claim Your Comeback
2, 5, or 10-day private options that compress months into days.
Ideal when the stakes are high or time is tight.
Tools I may use:
Accelerated Resolution Therapy (ART), Internal Family Systems (IFS), Clinical Hypnotherapy, and nervous-system practices. Always matched to your goals, not the other way around.
Why women leaders choose Satya Counseling & Yoga
Private & discreet:
Daytime telehealth only; no insurance billing.
Direct + compassionate:
You’ll get honest feedback and practical steps.
Designed for your reality:
We account for your corporate culture, family expectations, gendered roles, religious upbringing, and racialized experiences, so your recovery plan fits and sticks.
Envision waking up feeling able to enjoy the life that you’ve built, and liking the woman you see in the mirror each day.
That shift begins with one step.
step one
Schedule a confidential call
We clarify what you’re facing (public fallout, default parenting, marriage strain) and choose weekly therapy or a focused intensive.
step two
Stabilize first
We settle the body so your mind can follow- reducing the constant edge, the impulse to overexplain, and the habit of replaying every conversation.
step three
Reset and return
We decide what to say (and what to not say), set boundaries and agreements that work, and leave you with a 90-day plan that allows you to live out your truth.
Look, I get it.You’re used to being the one in charge.
The leader, the decision-maker, the woman others turn to for guidance. From the outside, it looks like you’ve built the life that everyone strives for (and used to envy). But inside, you know the weight of this life has been taking a toll, for years.
This is your private space to set that weight down.
Protected time where you don’t have to perform, manage, or be “on.”
You can breathe, speak your truth and be reintroduced to the woman you are meant to be.
